Where mindfulness, positive psychology, and leadership principles merge to create a better personal reality


What does Attentive offer?

Corporate Training


Dr. G designs mindful leadership training sessions for you and  your team based on your specific needs. Your team will learn:

  • How to create a circle of excellence (internal and external)
  • Serve customers with enthusiasm 
  • Productivity techniques beyond time management
  • Conflict resolution with kindness
  • Meditation to remain in control

Seminars and Workshops


During her seminars and workshops, Dr. G  covers several topics related to mindful leadership. Some of them are:

  • Foundation of Mindful Leadership
  • Self-leadership
  • Positive Interventions 
  • The power of meditation
  • Build  a culture of reflection
  • Brain and Mindfulness
  • Mindfulness for Beginners 



Dr. G guides you to cultivate mindfulness and nurturing habits of well-being to lead with excellence. During the retreat you will discover the magical process of

  • Being-Doing-Having
  • The power of silence
  • Loosing control to be in control
  • Mindfulness Meditation



To help others to cultivate their seeds of greatness


To empower leaders at all levels to nurture well-being habits through the practice of mindfulness to lead with excellence

Mind full or Mindful?


Mindfulness is the quality or state of being conscious or aware of something.

Jon Kabat-Zinn defines mindfulness as "what arises when you pay attention, on purpose, in the present moment, non-judgmentally, and as if your life depends on it."

Benefits of Mindfulness

  • Decreases stress
  • Higher brain functioning
  • Increases inmune function
  • Lower blood pressure
  • Increase clarity in thinking
  • Lower anxiety levels
  • Decreases depressive symptoms
  • Boost resilience 

Core of Mindfulness

  • Non-judging
  • Patience
  • Beginners mind
  • Trust
  • Non-striving
  • Acceptance
  • Letting go

Mindful Leadership

It is the leadership exercised in full awareness of the present moment with a non-judgmental attention. 

The essence in mindful leadership is being aware about mind in self and others.  

Who is a mindful leader?

  • A leader who cultivates focus, clarity, and compassion in the service of others.
  • A leader who in complete awareness recognizes opportunities for growth.
  • A leader who observes the reality as is and promote excellence.

Enabling Mindful Leadership

  • Meditate
  • Find your own space
  • Slow down
  • Accept the message as is
  • Do not take anything personal
  • Listen more
  • Make more purposeful pauses
  • Respond not react
  • Detox your environment
  • Enjoy the present moment

Books recommended by Dr. G