During this online course you will learn the seven core components of mindfulness. You will learn tools to reduce stress, and start creating a much better reality. It is a 8-hours course for any person looking for an in-depth exploration of the science and practice of mindfulness. You will also learn basic meditation practices to add more peace to your world. This program is a hands-on course. All the tools are designed to easily fit into your day.
The 8-hours are divided into four sessions. The sessions are live and not recorded. Once you register you will receive your virtual link and more details.
If you have any question, please email me at firstname.lastname@example.org