During this program you will learn the seven core components of mindfulness. You will learn tools to reduce stress and start creating a much better reality. It is a 9-hours course for any person looking for an in-depth exploration of the science and practice of mindfulness.
This program is a hands-on course. All the tools are designed to easily fit into your day.
The 9-hours are divided into four sessions. Three session are going to be online (live, not recorded!), and one on-ground. Once you register you will receive your virtual link and more details.
If you have any question, please email me at email@example.com