ONLINE

Mindfulness for Beginners

  • July 25, 2018 
    • or
  • October 3, 2018

During this online course you will learn the seven core components of mindfulness. You will learn tools to reduce stress,  and start creating a much better reality.  It is a 8-hours course for any person looking for an in-depth exploration of the science and practice of mindfulness. You will also learn basic meditation practices to add more peace to your world. This program is a hands-on course. All the tools are designed to easily fit into your day. 


The 8-hours are divided into four sessions. The sessions are live and not recorded. Once you register you will receive your virtual link and more details.


  • If you decide to start on July 25, save these dates in your calendar
    • July 25, Aug 1, Aug 8, and Aug 15 from 7:00 pm - 9:00 pm (EST)


  • If you decide to start on October 3, save these dates in your calendar
    • Oct 3, Oct 10, Oct 17, and Oct 24 from 7:00 pm - 9:00 pm (EST)

If you have any question, please email me at attentivebydrg@gmail.com 


Cost: $65