What is Attentive?

Where mindfulness, positive psychology, and neuroscience merge to create leadership of excellence.

What does Attentive offer?

Corporate Training

Dr. G designs mindful leadership training sessions for you and  your team based on your specific needs. Your team will learn:


  • How to create a circle of excellence (internal and external)
  • Serve customers with enthusiasm 
  • Productivity techniques beyond time management
  • Conflict resolution with kindness
  • Meditation to remain in control

Seminars and Workshops

During her seminars and workshops, Dr. G  covers several topics related to mindful leadership. Some of them are:


  • Foundation of Mindful Leadership
  • Self-leadership
  • Positive Interventions 
  • The power of meditation
  • Build  a culture of reflection
  • Brain and Mindfulness
  • Mindfulness for Beginners 




Retreats

Dr. G guides you to cultivate mindfulness and nurturing habits of well-being to lead with excellence. During the retreat you will discover the magical process of

  • Being-Doing-Having
  • The power of silence
  • Loosing control to be in control
  • Mindfulness Meditation



Vision

To help others to cultivate their seeds of greatness

Mission

To empower leaders at all levels to nurture well-being habits through the practice of mindfulness to lead with excellence

Mind full or Mindful?

Mindfulness

Mindfulness is the quality or state of being conscious or aware of something.

Jon Kabat-Zinn defines mindfulness as "what arises when you pay attention, on purpose, in the present moment, non-judgmentally, and as if your life depends on it."

Benefits of Mindfulness

  • Decreases stress
  • Higher brain functioning
  • Increases inmune function
  • Lower blood pressure
  • Increase clarity in thinking
  • Lower anxiety levels
  • Decreases depressive symptoms
  • Boost resilience 

Core of Mindfulness

  • Non-judging
  • Patience
  • Beginners mind
  • Trust
  • Non-striving
  • Acceptance
  • Letting go

Mindful Leadership

It is the leadership exercised in full awareness of the present moment with a non-judgmental attention. 

The essence in mindful leadership is being aware about mind in self and others.  

Who is a mindful leader?

  • A leader who cultivates focus, clarity, and compassion in the service of others.
  • A leader who in complete awareness recognizes opportunities for growth.
  • A leader who observes the reality as is and promote excellence.


Enabling Mindful Leadership

  • Meditate
  • Find your own space
  • Slow down
  • Accept the message as is
  • Do not take anything personal
  • Listen more
  • Make more purposeful pauses
  • Respond not react
  • Detox your environment
  • Enjoy the present moment

Books recommended by Dr. G